Saturday May 2, 2009

***CLOSED Today***

Home WOD

1-10-1 reps of

Burpees
Squats

Post time

Perform 1 burpee and 1 squat in round 1, 2 burpees and 2 squats in round 2 ect…climb the ladder to 10, then descend back to 1.

sweatandskin_b
Only in a CrossFit Gym…

We will be closed Sunday as well.