Monday May 4, 2009

“Every Rep Counts”

As many rounds/reps in 20 minutes of:
10 Wallballs (20/14 lbs)
10 Box Jumps (20″)
10 Deadlifts (205/145 lbs)
10 Burpees

This was the first WOD at the Western Canada Qualifiers for the 2009 CrossFit Games.

western-canada-top3s_th
Top 3 men and women qualifers from this weekend in Calgary.