Really focused on technique over volume, keeping core tight, probably some of the best cleans I have ever done. Going to change my whole program, have been focusing on max reps for the longest time and now I’m going to move that to technique first and foremost.
TGU
20, 30, 40, 45 x both sides
Got right to the end with the 50 lbs, must have figured I was home free so let down my guard and down she came. Grrr
Angela May 05, 2009 @ 07:36:45
I liked this one
Tabata Mashup
hang power cleans (65#)
push jerk (65)
Alternating exercises
Total: 114
HPC: 10,8,8,7,7,7,7,7 (61)
PJ: 8,7,7,7,6,6,6,6 (53)
Turkish Get Up (DB)
1-1-1-1-1
15, 20, 25, 30, 35 (F)
Focused on technique of keeping core tight/engaged through entire movement.
Felt core relax on last couple reps in last couple rounds of PJ.
Focused on Hams and Hips for PNF afterwards.
Auty May 05, 2009 @ 12:18:41
CF Football
3 sets of max handstand push ups
10-8-6
6 Rounds for time of:
3 Shoulder to over head, 185 lbs
6 Pull ups (chest to bar)
9 Push ups (clapping)
After the first two rounds I scaled the weight to 155 lbs.
time: 12:35
Galina May 05, 2009 @ 13:37:52
65 lbs
HPC 41
PJ 32
Turkish get up 40 lbs left & right
Tania M May 05, 2009 @ 16:31:56
Just reread my post, needs clarification – only got to 50 lbs on right side, not both
I am pretty happy with this. Wrists were limitting factor on push jerk, should have readjusted grip and not kept elows up for this as I was told afterwards.
Turkey Get Upz: 15, 20, 25, 30 right and left, failed at 35 on right and was too tired to try again.
Aaron May 05, 2009 @ 19:10:56
hpc-82
pj-56
60lb tgu
Brian May 05, 2009 @ 19:20:56
hpc- 92
pj- 81
65lb barbell tgu
Y-vo May 05, 2009 @ 21:47:57
BTW guys…love the pic! Seems a bit surreal with OPT! Good WOD you guys did that day.
Brieanne May 05, 2009 @ 23:19:03
hpc- 74
pj- 40…my shoulder finally didn’t hurt while doing these so now that I can do them hopefully my pj and pp will improve
CrossFit Journal
Facebook
Instagram
Twitter
May 05, 2009 @ 07:10:24
Tabata Mashup
HPC total 39
PJ total 41
TGU
30, 35, 40 pr, 45 pr, 50 pr, 55 pr
May 05, 2009 @ 07:36:44
Tabata Rx’d
HPC 7,5,6,6,6,6,6,5 = 47
PJ 6,7,6,6,6,5,5,6 = 47
Really focused on technique over volume, keeping core tight, probably some of the best cleans I have ever done. Going to change my whole program, have been focusing on max reps for the longest time and now I’m going to move that to technique first and foremost.
TGU
20, 30, 40, 45 x both sides
Got right to the end with the 50 lbs, must have figured I was home free so let down my guard and down she came. Grrr
May 05, 2009 @ 07:36:45
I liked this one
Tabata Mashup
hang power cleans (65#)
push jerk (65)
Alternating exercises
Total: 114
HPC: 10,8,8,7,7,7,7,7 (61)
PJ: 8,7,7,7,6,6,6,6 (53)
Turkish Get Up (DB)
1-1-1-1-1
15, 20, 25, 30, 35 (F)
May 05, 2009 @ 08:17:04
65 lb.
HPC: 9 8 6 6 5 7 7 7 = 55
PJ: 7 7 7 6 6 6 6 7 = 52
TKU:
45 left
50 right
Liked being warm for the grinder. A little fatigued by the end though, maybe didn’t push as much as I could have.
May 05, 2009 @ 10:42:36
65 lbs
HPC 9 5 5 5 5 4 6 5 = 44
PJ 5 4 4 4 4 3 1 2 = 27
total 71
Not bad for 10 sec work 20 sec rest!
Chad in my face whole time….ouch.
***Need to figure out how to get weight overhead better***
May 05, 2009 @ 10:51:16
Rx’d 65 lbs
HPC..45
PJ..40
Plenty hard.
Turkish Getup
R side 45 lbs
L side 40 lbs
May 05, 2009 @ 11:04:46
HPC: 10-8-6-8-7-7-8-8 = 62
PJ: 6-5-5-6-5-5-6-5 = 43
Focused on technique of keeping core tight/engaged through entire movement.
Felt core relax on last couple reps in last couple rounds of PJ.
Focused on Hams and Hips for PNF afterwards.
May 05, 2009 @ 12:18:41
CF Football
3 sets of max handstand push ups
10-8-6
6 Rounds for time of:
3 Shoulder to over head, 185 lbs
6 Pull ups (chest to bar)
9 Push ups (clapping)
After the first two rounds I scaled the weight to 155 lbs.
time: 12:35
May 05, 2009 @ 13:37:52
65 lbs
HPC 41
PJ 32
Turkish get up 40 lbs left & right
May 05, 2009 @ 16:31:56
Just reread my post, needs clarification – only got to 50 lbs on right side, not both
May 05, 2009 @ 16:56:03
HPC 8-6-6-6-6-6-6-7 = 51
PJ 6-5-4-5-4-4-4-5 = 38 weak..oh so weak 🙁
2km Run
May 05, 2009 @ 18:54:09
HPC = 58
PJ = 47
105 total
TGU – worked up to 40 lbs… meh
May 05, 2009 @ 19:00:46
Tabata mashup
HPC 55 lbs 50
PJ 55 lbs 42
Total 92
I am pretty happy with this. Wrists were limitting factor on push jerk, should have readjusted grip and not kept elows up for this as I was told afterwards.
Turkey Get Upz: 15, 20, 25, 30 right and left, failed at 35 on right and was too tired to try again.
May 05, 2009 @ 19:10:56
hpc-82
pj-56
60lb tgu
May 05, 2009 @ 19:20:56
hpc- 92
pj- 81
65lb barbell tgu
May 05, 2009 @ 21:47:57
BTW guys…love the pic! Seems a bit surreal with OPT! Good WOD you guys did that day.
May 05, 2009 @ 23:19:03
hpc- 74
pj- 40…my shoulder finally didn’t hurt while doing these so now that I can do them hopefully my pj and pp will improve
30lbs for tgu
May 06, 2009 @ 08:25:01
HPC 55
PJ 56
Total 111
Very close to 95# TGU/ with barbell
May 06, 2009 @ 19:59:06
65 lbs
HPC 34
PJ 32
TGU 40lbs only rt; had no time for left.