Thursday May 7, 2009

3 rounds for time of:

500m row
20 Knees to Elbows
30 Push ups
40 Squats

Post time to comments

canadawestjoyoh
Joy Nguyen from CrossFit Vancouver successfully lifts 155 overhead on her third and final attempt. She went on to win the Regional Qualifiers in Calgary this past weekend.

CrossFit T-Shirts:
We’re still trying to find the best option for a T-Shirt but we might as well get started on ideas for a slogan on the back. Current T-Shirt options are coming in around $40-$50 for a technical shirt. Would you be willing to pay that much vs a cheaper cotton shirt? Post thoughts and slogan ideas to comments.