Friday May 8, 2009

As many rounds as possible in 20 mins of:

15 Med Ball Cleans 20/16lbs
15 Sit ups

Post rounds to comments

optwod1
Some of the boys getting ready for a WOD at OPT in Calgary.

CrossFit T-Shirts:
We’re looking for slogan ideas for a new T-Shirt order. There are a bunch of great ideas on yesterday’s post so please choose your favorites there or feel free to add your own.