Tuesday May 12, 2009

Rope climb
1-1-1-1-1

Post method

4 rounds for time:
15 Power Snatches 95lbs
250 Meter Row

Post time to comments

san-fran-x-fit
CrossFit San Francisco
(Photo from crossfitfootball.com)

ICC#2
(Inner City Challenge #2)

Saturday June 6th
Registration at 11 am at the door ($10.00)
Scaled heats 12-1 pm
Rx’d heats 1:30-2:30
Awards 3-3:30
Beers and BBQ After!!!