Thursday May 21, 2009
For time:
10 –> 1
Pull Up 45/35lbs
alternating with 1 –> 10
Press 115/75lbs
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Ever thought about how close your feet get to the box on a box jump?
No matter what height you are jumping to, your body naturally gives you just enough room to get up there.
(you can click on the image to make it bigger)
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May 20, 2009 @ 20:04:04
Aaaaaahhhh – you’re traumatizing me with that picture and caption!!!!!
May 20, 2009 @ 21:35:36
Naturally??? funny the other day my body didn’t naturally give me enough room…
May 21, 2009 @ 07:37:02
10 lb pull ups
75 lb press
DNF
Bit of a goat wod – weighted pull ups not my strongest suit.
Was going great and then all of a sudden just tanked – didn’t know that was coming. Not so much ran out of time as ran out of strength – the bar just was not going up anymore and that was that. Got to 2 pull ups + 7 presses. Spent close to the last 5 mins stuck on that round of presses. Argh!
May 21, 2009 @ 08:29:59
10 lb. pullups
75 lb. press
36:00
Was on 2 pullups at 30 min. mark.
Did up to end of 7’s unbroken on presses. Last round of 10’s took probably 3 or more minutes. Did singles for the last 5 just to get them done. Got chin over bar on all reps. Had wanted to do kipping pu’s instead just to work on them, but Chad wouldn’t let me – ended up being glad about this as I haven’t really been doing any strict pu’s since kipping pu’s became my holy grail. They didn’t feel too bad.
May 21, 2009 @ 09:18:07
35 lb PU’s Are you kiddin’ me?
29:17
15 lb PU’s – chin over bar on all reps
75 lb press – pushing head thru was the key on reps that I struggled with
Definitely a tough WOD, but I loved it!! Will add this to my list of favorites. Great job both Tania & Chad.
May 21, 2009 @ 10:23:43
32:21
50lb press
green and small band for pullups
May 21, 2009 @ 10:24:46
25 lb pullup
80 lb press
10 presses left at 30 min.
alot of pullups were shy of rx
May 21, 2009 @ 10:36:02
24:30
10lb Pullups, if I could find a better way to attatch the weight to me I could have done more
75lb Press: these actually were ok today
Overall Enjoyed this WOD. Great job 10am class!!!! Way to push to the end!
May 21, 2009 @ 10:50:29
40:51 Tough WOD – I seem to have cleared a couple of mental hurdles and PR’s
Amazed myself and did 2 kipping pull-ups in set-up!! – so did 8 in round 1 until Chad told me to use the black band to get my chin over bar
70 lbs press new PR (65lbs) until round 10 then 65 (because I still would be there)
Thanks to all who stayed late and pushed me on and Chad for not calling me on the shoulder dips
May 21, 2009 @ 11:07:16
great job, Patti-way to push through the mental (and physical) blocks!
May 21, 2009 @ 11:57:21
27:06
Rx’d
May 21, 2009 @ 16:11:47
45 lb pull ups
105 lb press
41:30 one word….brutal
Tried that new 1:00 class….I enjoyed everything except the trainer…..she called me “sissy pants”…..where do you get these people Chad??
May 21, 2009 @ 17:36:58
Did Grace at Lineage today
Rx’d
4:05 PR!!
May 21, 2009 @ 18:05:08
29:46
Press – 95 lbs
Rounds 8 – 10 very tough
Pull ups – 10 lbs for reps 10 – 5.
15 lbs for reps 4 – 1.
Attempted 25 lbs, but no way that was gonna happen.
Some pull ups also short of chin over the bar.
May 21, 2009 @ 18:19:03
DNF
started with 25 lbs
middle of second set dropped to 20 lbs
third set dropped again to 15 lbs
finished with 5 pull ups and 6 press
May 21, 2009 @ 19:08:07
DNF
5lbs PU
75 lbs press
Finished 6 PU and 5 press
We were not supposted to kip,but could “pump” PU.Did not get chin over the bar all the time.
May 21, 2009 @ 19:10:44
22:30 with a 45lb vest
May 21, 2009 @ 19:16:01
45 lb pullups for 10 and 9 then switched to 35 lbs up until three when I went with no weight just to get this done. Presses were Rx’d at 115 lbs. As far as time…..I would say glacial…..can we measure WOD’S in eons? To top it all off I showed up at nine because apparently I have trouble following directions.
May 21, 2009 @ 20:04:53
26:00
Figured out a bit of a kip with the kettle bell by 3rd round. Would like to try with a vest. Though WOD but loved it! OHP is a Goat for me. It was slow going but felt good.
May 21, 2009 @ 20:30:50
Rx’d , DNF, strict PU all the way , At 30 min. finished 4 PU & 7 OHP
May 21, 2009 @ 21:35:35
DNF at 30 minutes- got done
Pull ups: 10 9 8 7 6 5 4 3 2
Press 55lbs: 1 2 3 4 5 6 7 8
Needed green band for strict pull ups, figured that out in the second round (9). First round was with black band but needed to pseudo kip. Press was killer today. Left shoulder was sore and weird feeling. Had about 30 seconds left to start the 9 for press but I failed twice, put it down and tried one last one and failed. No more ATP left in my arms, anyone know where you can get somemore?
Oh, I almost forgot, Sandra and Galina were amazing this morning. The fact that you can do any strict pull ups with weights is inspiring. When I was resting during press, I was in awe of you too fabulously strong ladies!
May 22, 2009 @ 05:09:02
31:21
5 lb pullup * go for more wt next time* These were the easy part!
60 lb press *completed in 2’s and 1’s mostly,
Patti you were inspiring with your determination..awesome job today!
May 22, 2009 @ 05:55:28
26:45 with 25 lb pull ups and 85 lb press
May 22, 2009 @ 06:30:13
DNF-did 8 rounds
35lb pull ups
75lb push press
May 22, 2009 @ 13:01:54
I believe that some of these accomplishments are thanks to you Karen. Shoulder feeling really good after 2 weeks of adjustments. When the body is feeling good you really can work through the mental blocks!
Jul 03, 2009 @ 06:00:36
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