Thursday May 21, 2009

For time:

10 –> 1
Pull Up 45/35lbs
alternating with 1 –> 10
Press 115/75lbs

Post time to comments

Ever thought about how close your feet get to the box on a box jump?
No matter what height you are jumping to, your body naturally gives you just enough room to get up there.
(you can click on the image to make it bigger)