Saturday May 23, 2009

For Time:

51 Ring Push ups
68 Double Unders
27 Kettle Swings 72, 55lbs
56 Sit Ups
39 Wall Balls
48 Hip Extensions
4 Rope Climbs
44 Box Jumps
26 Db Squat Cleans 40, 30lbs

Compare to: 090323
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Push ups in the parking lot last Monday. Bring on the nice weather!!

A reminder that we now have a class on Thursday’s at 1pm. It’s meant for parents with small children but anyone is welcome. I know it’s potentially a great option for all you shift workers!