Monday May 25, 2009

Push press
3-3-3-3-3

Compare to: 081217

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3 Rounds for time:

10 Chest to bar pull ups
10 Front squats 165/115
10 Burpees

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rm-qualifiers
This was one of the Rocky Mountain Regions WOD’s during their qualifiers earlier this month.

ICC WOD info to be posted 1 week prior to the event