Sunday May 24, 2009
4 rounds for time:
400m run
50 Double Unders
Post time to comments
Weighted wallballs… or lack there of in yesterday’s chipper.
4 rounds for time:
400m run
50 Double Unders
Post time to comments
Weighted wallballs… or lack there of in yesterday’s chipper.
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May 24, 2009 @ 11:08:32
14:53
single skips
SICK for 1 hour after just coming around now!!
Some days are just like that I guess.
May 24, 2009 @ 11:13:41
A BIG shout out to everyone who contributed to my bday gift-thank you all so much.
Crossfit has given me so much more than just physical benefits, but really grateful for all the amazing friends I’ve made as part of this community.
You guys are the best-thank you for helping me make it through my 40th bday!
Just a suggestion…..next crossfit social as a Rockband party? Could set up bands and have a competition-anyone else game?
May 24, 2009 @ 11:36:26
And our thanks to you guys Karen and Ed for your hospitality!
Good times!
May 24, 2009 @ 11:39:47
22:30 double unders are so hard!
May 24, 2009 @ 11:49:07
20:08
Rx’d
I’m down for Rockband (or Guitar Hero) any time! I call dibs on Ed /Karen. First suggestion for a band name: Ed and the BlondieBrunetteyBaldy.
May 24, 2009 @ 16:08:17
22:58
Running was horrible today. Tired but oh well, wanted some exercise. Single unders with some double under attempts…. mostly just ended up making rope welts on my arm which was a little puzzling to the parents at the Star Wars birthday party the kids went to this afternoon. 😉
May 24, 2009 @ 18:24:10
Did May 24, 2008 with Brian today.
30lb vest
21:53ish
WOD was all with a dowel:
400m run
25 of Front Squat, OHS and Jumping squats
400m run
25 of Press, PP, PJ
400m run
50 Snatches
400m run
50 OH Lunges
May 25, 2009 @ 07:28:32
16:40
Great work out, all double unders, Got in a few sets of 20 consecutive.
Rock band party would be awesome, I will have to practice up!