Thursday May 28, 2009

Front squat

3-3-3-3-3

Compare to: 080715

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7 Rounds for time of:

3 Power clean @ 80% of 1 rm
50 Yard sprint (to the entrance of the parking lot and back)

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autydig
Auty joining in some Db squat clean fun last Sat.

ICC WOD info to be posted 1 week prior to the event