Saturday May 30, 2009

“The Squat Vortex”(inspired from the “Vortex Plus” WOD at CrossFit LA)

Run 2000 m for time:

Complete 15 squats on the minute every minute until you’ve completed the 2000 m.

**Dont get caught in the Vortex!**

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ringpushups
Weighted ring push ups

ICC WOD info coming Monday!