Monday Jun. 1, 2009
“The Bruce”
20 Burpees
50 Double Unders
1250m run
50 Double Unders
20 Burpees
Post time to comments.
Congratulations to those who got the Level 1 Certification this weekend at CrossFit Lineage.
ICC2
Information about the event including the WOD is available here.
PR Tracker
CrossFit Edmonton in conjunction with Chris Huisman have created a website for tracking all of your personal records (PR’s) in one location. You can use this to get a history of your PR’s for benchmarks and exercise WOD’s. Create an account at the PR Tracker Website and know exactly where you stand and how you’ve prgressed with all your PR’s.
June 50/50 Fitness Challenge
CrossFit Edmonton will now be hosting a fitness challenge every single month. There will be a $10 buy in for all participants for a 50/50 prize. 50% goes to the winner of the challenge and 50% towards new equipment for the gym. The first challenge will be a Pushup Challenge. Full details of the event can be found here. (link removed)
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May 31, 2009 @ 20:24:36
I would just like to say what a great time I had at the cert this weekend. It was time well spent with you all! Yay team shockers! 🙂 I would also like to take a moment to really thank Auty and Chad for excellent coaching standards. It’s nice to know we have coaches that are determined and passionate about educating us on proper technique, intensity, nutrition etc… The care and concern they focus on us is another difference that separates us from Globo gym. Your superior coaching styles and the positive atmosphere you have built make Crossfit Edmonton the best box to work out in!
May 31, 2009 @ 20:26:19
oh and Bruce…. why????
May 31, 2009 @ 20:37:30
Bruce, if you’re doing naked burpees at 6am, I won’t be there! But I’ll send Carol.
May 31, 2009 @ 20:40:00
Y-vo, it had to be done. You know that.
Jun 01, 2009 @ 05:49:41
Well said Yvonne – I couldn’t agree more!!
Jun 01, 2009 @ 06:05:15
15:57
PU’s from knees
SU-150
Jun 01, 2009 @ 06:12:58
The cert was great – I would definitely recommend it for any CrossFitter. I think one of the main things I came away with this weekend was “wow, we have great coaches!” In all of the sessions about technique, fundamentals, etc., there was nothing that I hadn’t heard (often many, many times 🙂 ) before.
I completely agree with your comments Yvonne. We are really fortunate to have such committed coaches.
Jun 01, 2009 @ 06:42:30
21:58 -> Rx’d of course
38 du -> new PR
Thanks coach bougs for not only creating a wonderful monday morning WOD, but also showing me where my metalarpal scalpundula muscle was. I never new I had anything like tha in my body.
Jun 01, 2009 @ 06:58:26
16:22 – mostly SU’s some DU’s thrown in.
26 pushups – I’d like to be up to at least 50 by the end of the month.
The website address for the PR Tracker is: http://www.prtracker.ca
Send any comments/suggestions or issues to info@prtracker.ca (I just set this email address up so if you have any issues you can email me directly at chris@ctrlspace.ca).
Jun 01, 2009 @ 07:03:53
12:36, sub 150 single unders
good to be back
Jun 01, 2009 @ 07:13:42
16:22 – SU’s with some DU’s thrown in.
26 pushups – want to get up to 50 by end of month
Jun 01, 2009 @ 07:52:43
Chelsea 16 rounds rx’d wearing the 20 lb weighted vest
Majority of pull ups over the bar
Push ups saggy toward the end
Squats were easy
Congrats to Cam the Beast for taking best time at the coaches’ WOD at cert – took down the California trainers!!
Jun 01, 2009 @ 09:30:03
I completely second what Y-vo & Sandra have said. Chad/Auty to put it blunty, you two kick ass. I am so glad that I particiapted in the cert and I felt completely comfortable the entire time because I have been taught so well. Pat on the back gentlemen.
Jun 01, 2009 @ 09:50:35
11:06
replaced DU’s with SU’s x 3 due to my plantar fasciitis problem..
On a side note…that trainer looked hot today….much better looking than Chad and Auty
Jun 01, 2009 @ 10:33:08
Jobo – you can be banned for talk like that. We live in an open and respectful society, not the locker room you grew up in.
Jun 01, 2009 @ 10:47:56
Also had a great time at the cert on the weekend and to reiterate the thoughts of Y-vo, Sandra and Lisa… we have awesome coaches at CrossFit Edmonton. Thank you Chad, Auty and Suzanne for your dedication! I felt confident about my technique during the sessions.
24: something – not feeling it at all today
sub row for run
tried du’s today but wasn’t happening so changed to su
Wasn’t so concerned about time today as… feeling very tired after the weekend. 17 burpees from toes with full extension and then tapped out so rest from knees.
Jun 01, 2009 @ 10:55:51
12:37
Jun 01, 2009 @ 11:42:08
Back squat 5×5 @ 225 lbs (light strength WOD)
CFEdmonton WOD
10:31
Jun 01, 2009 @ 14:25:18
15:00 Rx’d
Jun 01, 2009 @ 16:24:22
20: 57 yes Bruce- why oh why this combination….I still hate burpees…..
SU except for last 10DU on second round
Burpees, PU position on first set , Knees second set…
thanks to Suzanne for all the support today
and yes we have awesome coaches….did the Crossfit cert with Chad and Auty in Vancouver in 2006…gives you a whole new appreciation….
Jun 01, 2009 @ 18:26:25
13:50 with weighted vest
Jun 01, 2009 @ 20:00:01
17:31 57lb vest
Jun 01, 2009 @ 20:02:13
15.19
PU toes down, knees up
DU’s
Fun WOD
Jun 02, 2009 @ 22:17:00
16:18
150 singles
PUs from knees
Jun 04, 2009 @ 11:27:01
13:04
Jul 12, 2009 @ 20:00:48
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