Monday Jun. 1, 2009

“The Bruce”

20 Burpees
50 Double Unders
1250m run
50 Double Unders
20 Burpees

Post time to comments.

l1cert
Congratulations to those who got the Level 1 Certification this weekend at CrossFit Lineage.

ICC2
Information about the event including the WOD is available here.

PR Tracker
CrossFit Edmonton in conjunction with Chris Huisman have created a website for tracking all of your personal records (PR’s) in one location. You can use this to get a history of your PR’s for benchmarks and exercise WOD’s.  Create an account at the PR Tracker Website and know exactly where you stand and how you’ve prgressed with all your PR’s.

June 50/50 Fitness Challenge
CrossFit Edmonton will now be hosting a fitness challenge every single month. There will be a $10 buy in for all participants for a 50/50 prize. 50% goes to the winner of the challenge and 50% towards new equipment for the gym. The first challenge will be a Pushup Challenge. Full details of the event can be found here. (link removed)