Tuesday June 2, 2009

5 rounds for time of:

10 SDHP 115/ 75
15 Pull ups

Post time to comments.

Congratulations to Karen-Ann and Chris, newest Mama and Papa of CF Edmonton!

Please note we now run CrossFit Mamas on Tuesday’s and Thursday’s at 1pm. Papa’s are also welcome and anyone else for that matter. Please understand that there will be small children in the facility at this time.

ICC2 Details
PR Tracker
50/50 Challenge Details