Sunday June 7, 2009
“Nancyâ€
5 Rounds for time of:
400m Run
15 Overhead squat 95, 65 lbs
Compare to: 090223
Natasha and Carol at the Level 1 cert last weekend.
ICC2 Photos
Thanks to all for a very successful Inner City Challenge. The event definitely showed the power of CrossFit for fitness and community. With so many people there we know there was a lot of pictures taken. If you took any please upload them to our Online Gallery. Click “UPLOAD” in the top-center of the page.
Also, results have been posted here.
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Jun 06, 2009 @ 20:14:39
uploaded all the pics I had from today….sorry my batteries died near the end. Great job everyone.
Jun 07, 2009 @ 07:55:16
Today is the last day to register for the 50/50 Fitness Challenge for June. Get in because so far the winner will be taking home about $175!! If that’s not incentive to improve your pushups then what is!
Jun 07, 2009 @ 12:06:55
Rx’d
22:28
WTF? About a 10 MINUTE improvement over last October?
Gee Ed, don’t you ever slow down?
Jun 07, 2009 @ 13:44:46
22:53
a PR cause I was chasing Bruce the entire time!
Jun 07, 2009 @ 14:56:50
Great Job Guys!
Jun 07, 2009 @ 20:31:13
15:57
Jun 08, 2009 @ 13:14:24
Did Lynn today with Brian. Not my best but not to bad after yesterday. Don’t remember my numbers… maybe Brian does?
Aug 25, 2009 @ 20:01:59
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