Sunday June 7, 2009

“Nancy”
5 Rounds for time of:

400m Run
15 Overhead squat 95, 65 lbs

Compare to: 090223

natashaandcarol
Natasha and Carol at the Level 1 cert last weekend.

ICC2 Photos
Thanks to all for a very successful Inner City Challenge. The event definitely showed the power of CrossFit for fitness and community. With so many people there we know there was a lot of pictures taken. If you took any please upload them to our Online Gallery. Click “UPLOAD” in the top-center of the page.

Also, results have been posted here.