Wednesday June 10, 2009

“Filthy Fifty” (aka. 50’s Chipper)

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to: 090207
Post time to comments.

The Air Squat is the foundation of all human movement. Learn to master this and all else will come much easier.

Thought of the Day (TOD):
What is your health worth? Do you think it costs more to stay healthy or to recover from being sick? Our “Health Care System” spends billions to help us “get better” once we’re sick but what does it do to prevent it in the first place? Post thoughts to comments.