Thursday June 11, 2009

Back squat
5-5-5-5-5

Compare to: 090105
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rowers
Testing power output on the C2 rowers.

New Membership Options
CrossFit Edmonton is now offering new membership options. These new memberships will be in effect as of July 1st for all of our current members. Please let us know which option you’d like by emailing chad@crossfitedmonton.ca. You can find full details of the memberships on our Fees Page.

Next Friday June 19th will be “Bring a Friend Friday”. We will be sure to create a “special” WOD just for them. The kind of WOD you’ve been braggin’ to them about for months! So invite your friends, family, collegues, or your annoying neighbour and show them what they’ve been missing!