Monday June 22, 2009
Complete the following for time:
100 Burpees
Compare to: 081201
Post time to comments.
Everyone loves Burpee pullups!
50/50 Fitness Challenge:
We will be starting the final re-measurement of your pushups on Wednesday this week. You’ll have until Tuesday June 30th to get in your re-measurement or you will not be entered to win the CA$H! Have you been practicing?
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Jun 22, 2009 @ 07:15:38
10:28
Jun 22, 2009 @ 08:20:59
9:14 Last time (10:35)
Great WOD….
Jun 22, 2009 @ 08:43:32
9:53, 10:10 last time
Jun 22, 2009 @ 09:30:30
24:10 (10 mins longer than last time)
Did first 19 from toes. In total I did 49 from toes rest one knee up (last time 16 from toes)
I guess that is getting better?
Jun 22, 2009 @ 09:34:34
Yes Patti, that’s much better!
Did .com @ 7am.
10:23
Jun 22, 2009 @ 12:21:32
20:43 toes
Took 9:10 to do first 50.
Jun 22, 2009 @ 13:35:12
12:10 from knees…. ugh. They are easier than when I first started though!
Jun 22, 2009 @ 14:00:32
Doing them at home alone is not nearly as effective. I took way too many breaks. For the 100 it took 17:35. Then I still did 22 extra for my burpee challenge. Fun times.
Jun 22, 2009 @ 16:28:43
Did push up part of burpees from knees
15:31
Jun 22, 2009 @ 17:58:30
7:01 last time 9:47
Jun 22, 2009 @ 18:00:16
12:13
Jun 22, 2009 @ 18:01:11
12:07
I wasn’t jumping very high for the last 25 or so.
Ditto on Angela’s remarks about doing them at home.
Jun 22, 2009 @ 18:28:49
7am Wod
3 rounds for time of:
400m run
55lb KBS, 21 reps
HSPU, 12 reps
10:55
6pm Wod
27lb vest
10:13
Jun 22, 2009 @ 18:53:20
22:11 pushup part from knees
Jun 22, 2009 @ 19:04:04
9:55 PR
Jun 22, 2009 @ 19:04:55
16:20
Burpees from toes
Jun 22, 2009 @ 19:14:08
12:12 strict push-ups, clap overhead
Jun 22, 2009 @ 19:56:42
done in Korea.
7:35
Jun 22, 2009 @ 19:59:26
11:38
Jun 22, 2009 @ 20:13:33
Rx’d
7:43
Last time was 7:01….must be my age catchin up with me
Jun 22, 2009 @ 21:07:58
13:25
I didn’t feel that slow??!! Did 103 b/c I’m sure there were 3 that were not chest to ground!!
Jun 23, 2009 @ 07:42:50
26:00
Pushups from knees.
Jun 23, 2009 @ 23:14:31
9:28…