Saturday June 27, 2008

For time:
50 Wall-ball shots 20/16lbs both to 10′ target
50 Sit Ups
50 Lunges
35 Wall-ball shots
35 Sit Ups
35 Lunges
20 Wall-ball shots
20 Sit Ups
20 Lunges

Post time to comments.

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This will be the location of the next CrossFit Social! Full details soon!

50/50 Fitness Challenge
Only 4 more days of re-measurement for the pushup challenge left! You have until next Tuesday to get a Coach to watch your max set of pushups under the same conditions as at the beginning of the month. If you don’t get a coach to watch by next Tuesday June 30th, you won’t qualify to win the $$$.

PR Tracker Website
If you missed the posts last time, we now have a website to track all your benchmarks and PR’s. Go to www.prtracker.ca to create an account and keep all your records in one convenient location. Today is a perfect example to post your PR for the Clean!