Friday July 3, 2009

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

Pull Ups 45/35lbs
Press 115/75lbs

Compare to: 090521
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Our latest inductee into the box jump scar club. I think the lesson learned was to stop trying to keep up with AngAsh!

July 50/50 Fitness Challenge:
There’s already quite a few names on the list for this months challenge. That means the pot is growing! You have until next Wednesday July 8th to get in on the challenge and have a chance at this months Ca$h! Don’t miss out!!!