Tuesday July 7, 2009
“Dianeâ€
21-15-9 rep rounds of:
Deadlift 225, 155
Handstand Push ups
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Jul 07, 2009 @ 08:16:33
9:45
155 lb deadlift
hspu’s with 1 abmat + small silver plate
Awesome energy in the 7 am class today!
Jul 07, 2009 @ 08:24:53
rx’d – 14:58?
DLs good, HSPUs bad.
Jul 07, 2009 @ 08:30:40
11:19
155 lb. deadlift
30 lb. db push presses
Did limited ROM HSPU’s last time, so switched to db presses as per Chad’s suggestion. Strength-wise, harder than the HSPU’s. Deadlifts unbroken. Keep working on shoulder flexibility to really get head through in presses (part of issue with kip swing as well) – getting lockout, but work on getting db’s farther back.
Jul 07, 2009 @ 08:51:35
12:52
started with 45 db press, dropped to 40 lb db.
225 dl
meh
Jul 07, 2009 @ 09:04:12
185 lb deads
2 ab mat hands
10:27
20 second Lsit
Jul 07, 2009 @ 09:16:40
95 lb. deadlifts
15 lb. db press
12:25
Jul 07, 2009 @ 10:05:21
10:18
155 lb DL’s – tough but not quite as bad as I thought they would be
HSPU’s – 2 ab mats + 5 lb plate (ditch the baby weight next time)
Tara
85 lb DL’s
12 lb DB’s for push press
Time ?? (was done before me)
Fun 7 am class!! 🙂
Jul 07, 2009 @ 10:09:34
did first 21 with 95lbs, but it was too light….moved to 115lbs…25lb dbs
Jul 07, 2009 @ 10:54:46
145 deadlifts… 1st time back after a 10 day holiday… wanted to take it a bit easy… 20 lb dumbells… could have been 25 lbs
Jul 07, 2009 @ 10:55:06
9:48
115 lb DL
3 Ab Mats for HSPU/combo with 25lb dbs
Jul 07, 2009 @ 11:13:59
Interesting note to self. About 4-5 minutes faster than last time, and didn’t go down to the 35lb db’s. Might be an improvement.
Jul 07, 2009 @ 11:23:00
4:20 as Rx’d (PR)
Was hoping for sub 4 but I guess there’s always next time!
Jul 07, 2009 @ 12:04:15
9.48
20lb PP
100lb DL
Could have gone a little heavier on dead lift
Jul 07, 2009 @ 12:05:31
Hmmm… Was texting with Lisa D and we have some confusion over our times. She finished just before me, but I thought my time was 9:45 and she thought hers was 10:18?? Not sure what happened there!
Jul 07, 2009 @ 14:02:07
14:18 (11? last time)
155 DL (135)
HSPU – 3 ab mats (took the longest)…not hard – just coordination
2 hour nap after…didn’t think the WOD was that hard…maybe the weather!
Jul 07, 2009 @ 14:33:21
11:52
Started with 155lb but dropped to 135 d/t knee& hamstring pain halfway through the 15
‘s
Started with HSPU 2 mats but only got two before wrist gave out and I landed on my head, finished with 30lb DB…
Jul 07, 2009 @ 16:00:46
11:05
105 lb. deadlift
20 lb. push press
as per Chad’s suggestion – go heavier for the deadlift next time
Jul 07, 2009 @ 16:08:44
oh boy, should have looked at the compare to BEFORE the WOD today!
Did 10 lbs heavier at both last time, and only took 1 minute longer
Lack of upper body strength these days!
Jul 07, 2009 @ 16:16:26
.com
21-18-15-12-9-6-3 reps of:
Front squat 185 lbs
GHD sit ups
Had to sub regular sit ups from 12 reps on.
27: 38
Jul 07, 2009 @ 18:08:38
See Betty!!!!
I didn’t look at your last time but I knew you coulda done more weight! Don’t be afraid to push yourself.
Jul 07, 2009 @ 19:14:06
10:??
225
45×2
Jul 07, 2009 @ 19:16:55
Rx’d
9:39 {I think thats a PR, not sure though}
Boy, BARBARA, FRAN and DIANE have kicked the crap out of me this week…
Jul 07, 2009 @ 19:23:25
rx’d
4:59 PR
Jul 07, 2009 @ 19:35:03
155lbs DL
30lbs OHP
8:53
Last year I did this weight and took 16 mins… pretty happy about that 🙂
Lisa you predicted right….. like styrofoam haha!
Jul 07, 2009 @ 19:38:43
205 lb DL for first 15 then 185 for rest
35 lb dumbbells for first 19 then 30 for rest
17:29
Brutal today, DL didn’t feel great, overhead presses even worse.
Jul 07, 2009 @ 19:46:40
20:20 rx’d finally finished this WOD!
Jul 07, 2009 @ 20:26:48
10:15
25 lb push press
155lb DL
Jul 07, 2009 @ 21:02:36
Congrats Aaron!
Jul 07, 2009 @ 21:11:14
135 lbs DL
30 lbs press
had 2 reps of push press to do at 20 min.(Push press kills me)
Jul 07, 2009 @ 22:03:14
Didn’t feel great today!
15:01
135 lbs DL
25 lbs press for 21’s and down to 20 lbs press on 15’s (mixed with HSPU with 3 mats)
Jul 07, 2009 @ 22:32:47
9:15
115lbs DL
3 ab mat HSPU
After the wod tried 2 ab mat HSPU and did not
Did it with 2 ab mats and the 5lbs wieght. First time ever doing a HSPU. Liked them.
Got to a 12 sec L sit ( I think).
Jul 08, 2009 @ 09:37:52
9:56
rx’d deadlift
2 ab mats for first 11 hspu, then went to three for rest of first set and 2nd set, went back down to 2 ab mats for third set after watching Aaron struggle without any ab mats. Nice job aaron.
Jul 08, 2009 @ 12:10:24
8:33
125lbs
20lbs press
Jul 12, 2009 @ 21:38:47
11:24
105lb deadlift
15 db press
(still takint it easy)
Aug 21, 2009 @ 20:08:00
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