Monday July 13, 2009

“The Bruce”

20 Burpees
50 Double Unders
1250m run
50 Double Unders
20 Burpees

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6U4Q0017
Women’s 35lb sandbag sprint workout from Day 1 of the 2009 CrossFit Games.

The 2009 CrossFit Games were held this weekend. The event was a grueling 8 workouts over 2 days. Here is a highlight video from some of the action on Day 1.