Thursday July 16, 2009

21 Comments

1. Bill
   Jul 16, 2009 @ 07:32:01

   85 lb hps
   7 rnds + 2 rpu

2. Tania M
   Jul 16, 2009 @ 08:12:46

   2 pushups short of 8 rounds
   ring pushups
   only used the bar (45 lbs) as having back flare up again, lesson learned in the past and I’m not messing with it but good to keep moving.

3. Vady
   Jul 16, 2009 @ 08:24:36

   10 rounds Rx’d

4. Y-vo
   Jul 16, 2009 @ 08:33:59

   7 rounds + 9 HPS + 6 RPU – SO TIRED!!!

   after round 5 mod the RPU… wasn’t getting the proper depth anymore. HPS were fast. Thanks Lisa for making me show up! 🙂

5. terry
   Jul 16, 2009 @ 09:11:03

   80lbs for the lifts
   pushups rxed
   7 rounds

6. Paul
   Jul 16, 2009 @ 09:45:46

   9 rounds + 9 snatch (first time doing ring p/u, cool but need to keep rings tight to body next time)

7. Y-vo
   Jul 16, 2009 @ 09:59:05

   Hey Paul… cut your hair you hippie!

8. Lisa Dika
   Jul 16, 2009 @ 10:39:32

   Rx’d however, snatch technique needs improvement.
   7 rounds

   I think I may add the snatch to my goat list. Remember to keep a really wide grip, even though it feels awkward. I liked the ring push ups. Y-vo, I’m glad I showed up too. Tee Hee!

   Tougher WOD’s for me this week! mmm . . . now 4 days of rest by the pool.

9. Jana
   Jul 16, 2009 @ 10:46:04

   7 rounds plus 5 Snatch..65lbs
   Modifird version of RPU…very difficult for me

10. Richard
    Jul 16, 2009 @ 11:09:13

    4 rounds plus 9 snatch
    95 lb first rd
    85 lb rest

11. Paul
    Jul 16, 2009 @ 11:14:10

    Y-vo, carpet matches the drapes.

12. Stacy
    Jul 16, 2009 @ 12:40:31

    Rx’d at 65 lbs…. at the end… my form sucked!
    7 hang power snatches into the 7th round

13. Galina
    Jul 16, 2009 @ 14:55:04

    Rx’d
    5 rounds
    First time Rx’d PU

14. Patti
    Jul 16, 2009 @ 18:14:26

    6 push ups short of 7 rounds

    65lbs HP snatch – worked on hook grip
    modified ring push-ups – 1/2 way between wall and posts

15. Greg
    Jul 16, 2009 @ 18:34:03

    6 rounds plus 6 HPS
    65 lbs
    Rx’d ring push ups

    Next time 75 lbs, remember full extension of hips before lifting.

16. Peter
    Jul 16, 2009 @ 20:07:08

    Rx’d 6 Rds + 6 HPS

17. betty
    Jul 16, 2009 @ 22:36:15

    6 rounds plus 8 snatches
    45 lbs. and modified rings push ups (hard anyway!)

18. Shannon
    Jul 16, 2009 @ 22:40:34

    8 rounds plus 3 snatch
    Used 35lb bar fir snatch and for ring push ups did modified version feet did not touch the wall.

19. Brian
    Jul 16, 2009 @ 23:17:21

    12 rounds + 9hps + 5pu

20. Brieanne
    Jul 17, 2009 @ 14:01:36

    8 rounds + 4 hps

    Really liked this WOD!

21. Chad
    Jul 17, 2009 @ 14:27:16

    11 rounds plus 9 hps + 4 pu.

    Snatches felt good. Pushups not so much.
    (took a couple small ‘coaching’ breaks)