13:35 but very scaled on OHS (45#). Major limitations in shoulders/wrist meant anything more would’ve been an awful grind. Box Jumps 20″
Sandra Jul 22, 2009 @ 08:21:44
Rx’d
21:44
Sigh….
Met goal of OHS unbroken. Spent at least 2 minutes in various stages of freaking out over box jumps – standing around, jumping half-way, stepping up, etc….so about the same time as last time, but would have been sub-20 if I had just done the freakin’ box jumps without all the drama in my head!!! Darn CrossFit – there’s always something!!! 🙂
Like Chad’s idea of tag-teaming this WOD – me on OHS, him on box jumps. Thanks for the “you’re a ninja” encouragement Jen – it really helped! 🙂
Kim Jul 22, 2009 @ 09:02:43
22:21
Carol M. Jul 22, 2009 @ 09:06:37
29:55
OHS w/45lb bar, jumps on stacked weights (3×20 + 1×10) ….. thanx for this Chad.
chirokaren Jul 22, 2009 @ 09:37:03
28:42 ish
rx’d
OHS can now be added to goat list, although was never there before-these were absolutely brutal for me today-felt zero power coming out of the squat
I never expect xfit wod’s to be easy, but feels like I’m regressing in technique and wod times-sucks
Rx’d 24:10
about 1:40 slower than last time.
Should have taken a rest day.
Maria Jul 22, 2009 @ 10:45:33
28:43
45lbs
carol Jul 22, 2009 @ 11:18:21
29:57
45 lbs (next time do 50 or goal or unbroken OHS)
Also had mental mind game with box jumps again today… Patti where were you? Someone was on my side today… only toes slid up he edge of the box once – shins saved. Thanks! Mostly did OHS in group of 10, then 5.
Jennifer Jul 22, 2009 @ 11:48:43
35:42 with 55lbs (note that 55 lbs was OHS PR in the past)
Had five rounds done at just before 30 minutes. Felt better than last time. After the first round I remembered some things from the cert, keep arms at full lockout with shoulders tight, this stopped the weight from wobbling. Like Carol I too did 10 then 5 until the last 2, then somehow got 12 and 3, goal to do unbroken next time, esp because it would take so much less energy if I did not have to pick the weight off the groud as much. Box jumps were okay today.
Watched the video, it was awesome. Brought a tear to my eye! Something must be wrong with me if the Games video gets me choked up. I guess I just love crossfit.
Good job on the box jumps Sandra! Just pretend you are a ninja and then they are a peice of cake!
Natasha Jul 22, 2009 @ 12:36:33
31:58
ok did not like this so much!
45 lb – can’t believe i thought i might do 55#
After WOD strawberry picking…that was FUN!
Eddie Jul 22, 2009 @ 12:58:41
23:23
75lbs OHS
went lighter today–lowback is still not quite 100%
tough WOD
Aaron Jul 22, 2009 @ 19:36:08
17:44 last time 19:04…have to do better squats
Auty Jul 22, 2009 @ 19:41:26
14:46
chris Jul 22, 2009 @ 20:21:46
16:16 using…35lb bar. Where’s that small font when you need it.
Shannon Jul 22, 2009 @ 20:41:48
23:15
Used a not about to use bar yet for ohs
So I did 20 reps for ohs instead of 15
used a weights to jump up on.
Brieanne Jul 22, 2009 @ 21:15:24
23:37 Rx’d
Lisa Dika Jul 22, 2009 @ 21:32:35
DNF
5 rounds + 5 freakin’ OHS
Started w/ 65 lbs, did 3 reps and dropped to 55 lbs 🙁
First WOD I haven’t finished in a long time. I swear I damn near cry everytime I do OHS! So physically & mentally tough. Get out of my head!! Blah, Blah, Blah . . .
Huge goat for me, still glad I showed up . . .
Elizabeth Jul 22, 2009 @ 22:01:47
16:22
55lbs
Felt much better about this WOD today. Glad I scaled weight to keep intensity. I was toast at the end. BJ’s still suck!!! but at least I can bounce up and off tire.. 🙂
Carolyn Jul 22, 2009 @ 22:04:05
Still can’t use any weight for ohs substituted 25 with dowel, tried with 35 lb bar but kept tipping forward and wrist stil hurts. Managed to do the prescribed box jumps, 5 out of 6 times was able to perform 15 in a row
Stacy Jul 23, 2009 @ 10:55:45
65 lbs ohs Rx’d..remember to keep arms fully locked out to prevent all of the wobbling!
24:01
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Jul 21, 2009 @ 21:00:43
Don’t blame the inspiration for the perspiration
Jul 21, 2009 @ 22:14:46
bahaha!!! Shirt quote!
Jul 22, 2009 @ 00:52:31
13:35 but very scaled on OHS (45#). Major limitations in shoulders/wrist meant anything more would’ve been an awful grind. Box Jumps 20″
Jul 22, 2009 @ 08:21:44
Rx’d
21:44
Sigh….
Met goal of OHS unbroken. Spent at least 2 minutes in various stages of freaking out over box jumps – standing around, jumping half-way, stepping up, etc….so about the same time as last time, but would have been sub-20 if I had just done the freakin’ box jumps without all the drama in my head!!! Darn CrossFit – there’s always something!!! 🙂
Like Chad’s idea of tag-teaming this WOD – me on OHS, him on box jumps. Thanks for the “you’re a ninja” encouragement Jen – it really helped! 🙂
Jul 22, 2009 @ 09:02:43
22:21
Jul 22, 2009 @ 09:06:37
29:55
OHS w/45lb bar, jumps on stacked weights (3×20 + 1×10) ….. thanx for this Chad.
Jul 22, 2009 @ 09:37:03
28:42 ish
rx’d
OHS can now be added to goat list, although was never there before-these were absolutely brutal for me today-felt zero power coming out of the squat
I never expect xfit wod’s to be easy, but feels like I’m regressing in technique and wod times-sucks
Jul 22, 2009 @ 09:56:56
rx’d – 14:42 – slow on BJs after OHS
Jul 22, 2009 @ 10:14:53
Paul… that’s what she said….
Rx’d 24:10
about 1:40 slower than last time.
Should have taken a rest day.
Jul 22, 2009 @ 10:45:33
28:43
45lbs
Jul 22, 2009 @ 11:18:21
29:57
45 lbs (next time do 50 or goal or unbroken OHS)
Also had mental mind game with box jumps again today… Patti where were you? Someone was on my side today… only toes slid up he edge of the box once – shins saved. Thanks! Mostly did OHS in group of 10, then 5.
Jul 22, 2009 @ 11:48:43
35:42 with 55lbs (note that 55 lbs was OHS PR in the past)
Had five rounds done at just before 30 minutes. Felt better than last time. After the first round I remembered some things from the cert, keep arms at full lockout with shoulders tight, this stopped the weight from wobbling. Like Carol I too did 10 then 5 until the last 2, then somehow got 12 and 3, goal to do unbroken next time, esp because it would take so much less energy if I did not have to pick the weight off the groud as much. Box jumps were okay today.
Watched the video, it was awesome. Brought a tear to my eye! Something must be wrong with me if the Games video gets me choked up. I guess I just love crossfit.
Good job on the box jumps Sandra! Just pretend you are a ninja and then they are a peice of cake!
Jul 22, 2009 @ 12:36:33
31:58
ok did not like this so much!
45 lb – can’t believe i thought i might do 55#
After WOD strawberry picking…that was FUN!
Jul 22, 2009 @ 12:58:41
23:23
75lbs OHS
went lighter today–lowback is still not quite 100%
tough WOD
Jul 22, 2009 @ 19:36:08
17:44 last time 19:04…have to do better squats
Jul 22, 2009 @ 19:41:26
14:46
Jul 22, 2009 @ 20:21:46
16:16 using…35lb bar. Where’s that small font when you need it.
Jul 22, 2009 @ 20:41:48
23:15
Used a not about to use bar yet for ohs
So I did 20 reps for ohs instead of 15
used a weights to jump up on.
Jul 22, 2009 @ 21:15:24
23:37 Rx’d
Jul 22, 2009 @ 21:32:35
DNF
5 rounds + 5 freakin’ OHS
Started w/ 65 lbs, did 3 reps and dropped to 55 lbs 🙁
First WOD I haven’t finished in a long time. I swear I damn near cry everytime I do OHS! So physically & mentally tough. Get out of my head!! Blah, Blah, Blah . . .
Huge goat for me, still glad I showed up . . .
Jul 22, 2009 @ 22:01:47
16:22
55lbs
Felt much better about this WOD today. Glad I scaled weight to keep intensity. I was toast at the end. BJ’s still suck!!! but at least I can bounce up and off tire.. 🙂
Jul 22, 2009 @ 22:04:05
Still can’t use any weight for ohs substituted 25 with dowel, tried with 35 lb bar but kept tipping forward and wrist stil hurts. Managed to do the prescribed box jumps, 5 out of 6 times was able to perform 15 in a row
Jul 23, 2009 @ 10:55:45
65 lbs ohs Rx’d..remember to keep arms fully locked out to prevent all of the wobbling!
24:01
Jul 24, 2009 @ 12:01:22
25:50
35 lb bar
step ups