Friday July 24, 2009


21-15-9 reps of:
Clean 135, 95 lbs
Ring dips

Compare to: 090129
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CrossFit Games Men’s Winner Mikko Salo doing toes to bar in the final chipper.
(photo courtesy of

50/50 Fitness Challenge Update:
There are now two people sharing first place at 31 seconds and another in the 25 second range. This is getting tight! Keep practicing for an opportunity to win the Cash and the Free Oil and Filter Change!