Friday July 24, 2009

“Elizabeth”

21-15-9 reps of:
Clean 135, 95 lbs
Ring dips

Compare to: 090129
Post time to comments.

mikko
CrossFit Games Men’s Winner Mikko Salo doing toes to bar in the final chipper.
(photo courtesy of CrossFit.com)

50/50 Fitness Challenge Update:
There are now two people sharing first place at 31 seconds and another in the 25 second range. This is getting tight! Keep practicing for an opportunity to win the Cash and the Free Oil and Filter Change!