Monday July 27, 2009

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to: 090331
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Bruce finishing “Griff” with Carol M. on Saturday.

50/50 Fitness Challenge:
Only 5 days left for the July L-Sit challenge. Currently 2 people are tied for first with 31 seconds and at least 5 others are right behind in the high 20’s! Keep it up and let’s see who will pull into the lead???