Monday July 27, 2009
“Fight Gone Badâ€
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,†the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to:Â 090331
Post score to comments.
Bruce finishing “Griff” with Carol M. on Saturday.
50/50 Fitness Challenge:
Only 5 days left for the July L-Sit challenge. Currently 2 people are tied for first with 31 seconds and at least 5 others are right behind in the high 20’s! Keep it up and let’s see who will pull into the lead???
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Jul 26, 2009 @ 20:26:37
Note to self. You are a fat white guy.
Jul 27, 2009 @ 07:40:09
210 rx’d
Jul 27, 2009 @ 09:49:16
167 (12lb med ball; everything else rx’d)
Congratulations Auty and Becky!!!!!!!:)
Jul 27, 2009 @ 10:15:07
Ok…that was fight gone way too bad.. what a cardio workout in a short period of time.
195 reps…. after first round had to sub step ups due to sore foot and then after second round moved to 12 lb ball as could not get to 10 feet consistently on the wall balls.
Jul 27, 2009 @ 10:28:51
309 rx’d
Jul 27, 2009 @ 10:39:58
236 rx’d wgts
Last round and a half, step-ups.
Jul 27, 2009 @ 10:41:51
214 rx
Jul 27, 2009 @ 11:25:35
rx’d – 310 (I actually had 311 but the Russian judge subtracted a rep for a
perfectly executedbox jump. kurwa!)(edited by administrator 😉 )
BTW, once my sweat stains started to dry on my shirt there were salt deposits left behind. It is weird what ten straight days at a liquor show will do to a body.
Jul 27, 2009 @ 11:31:02
Rx’d
236…Blahhh
Nice seeing you again Paul…now my day is complete
Jul 27, 2009 @ 11:41:23
I missed you too JOBO! Now we are like BFFs!
R1 – 119
R2 – 99
R3 – 92
Started on SDHP
Jul 27, 2009 @ 12:34:57
Rx’d
213
2 short of PR.
R1-88, R2-68, R3-57.
Hit the wall after round 1.
No breakfast before FGB is a bad idea, but I can’t imagine a full breakfast before is any good either!
Next time goal 240-250.
Jul 27, 2009 @ 15:10:13
Got 18 rounds of Cindy today
Jul 27, 2009 @ 17:56:49
Rx’d 274 (115, 81, 78)
Jul 27, 2009 @ 20:15:07
324 PR started at SDHP (123, 101, 100)
Jul 27, 2009 @ 22:02:57
Rx’d (& in order)
268 (95, 86, 87) PR is 271 . . . so close!!
Um, did the women have to hit the 10 ft. marker for wall balls last FGB? I’m not so sure that we did??
Jul 27, 2009 @ 22:06:29
Paul, maybe you should change your shirt more frequently than every 10 days then…just a thought
Jul 28, 2009 @ 01:30:06
214….Wallballs killed me! First round I think I only got like 3!!
Last PR was 239 so today’s score was not so great:(
Jul 28, 2009 @ 07:45:44
R1 69
R2 57
R3 59
12 lb med ball / stacked weights for jump
My personal name for the WOD – ‘Til Death Do Us Part’!
Jul 28, 2009 @ 21:42:07
172
Jul 29, 2009 @ 09:09:59
197
did step ups for box jumps
used 10 lbs ball for wall balls
Sep 25, 2009 @ 18:30:26
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