Friday July 31, 2009

4 Rounds for time of:

400 m run
500 m row

Compare to  080313
Post time to comments.

help
Sandra helping Bruce through a few rounds of “G.I. Jane”.

L-Sit Challenge:
Today is the last day of the July 50/50 Fitness Challenge for L-Sits! Get your times in! Who’s gonna take the prize?!?!?

Monday Holiday:
This Monday August 3rd is a holiday. We will be running holiday hours. Classes are at 8, 9 and 10am as well as 6 and 7pm. It will also be the first day for our 50/50 Challenge WOD so try and get there!