Friday July 31, 2009
4 Rounds for time of:
400 m run
500 m row
Compare to  080313
Post time to comments.
Sandra helping Bruce through a few rounds of “G.I. Jane”.
L-Sit Challenge:
Today is the last day of the July 50/50 Fitness Challenge for L-Sits! Get your times in! Who’s gonna take the prize?!?!?
Monday Holiday:
This Monday August 3rd is a holiday. We will be running holiday hours. Classes are at 8, 9 and 10am as well as 6 and 7pm. It will also be the first day for our 50/50 Challenge WOD so try and get there!
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Jul 31, 2009 @ 07:41:35
17:53
Jul 31, 2009 @ 10:42:18
22:10
Jul 31, 2009 @ 10:50:35
20:40
Jul 31, 2009 @ 11:10:47
18:42
Jul 31, 2009 @ 11:46:38
15:36
Jul 31, 2009 @ 12:32:09
19:36
Jul 31, 2009 @ 13:00:04
20:33?
About 30sec faster than last year…NO IMPROVMENT!
Otherwise WOD was great…I worked hard!
Jul 31, 2009 @ 14:47:36
18:45
18 secs slower than last time
started with row
did all row first round, round 2-23 sdhp, round 3-20 sdhp, round 4-12 sdhp
pukey
Jul 31, 2009 @ 17:51:06
Bruce your a superstar.
Jul 31, 2009 @ 19:43:59
15:59
Jul 31, 2009 @ 19:46:12
15:33
Jul 31, 2009 @ 19:48:01
19:43
Jul 31, 2009 @ 21:52:12
16:34
not feeling so good today.
Jul 31, 2009 @ 22:13:18
21:01
I LOVE ROWING!!
Jul 31, 2009 @ 22:20:42
March ’08 17:54
April ’09 17:50
Today 18:04
The portal to hell killed my running today! All rows were b/w 1:52 & 1:56. Was happy w/ that, but running sure sucked. Rowing never feels any easier!!
I wasn’t leaving CF today until I got my muscle up, and well I did get it!! Yipee!! 2+ years later . . .
Jul 31, 2009 @ 22:40:10
15:36
Jul 31, 2009 @ 23:01:05
19:29
Aug 01, 2009 @ 13:16:35
way to go on the MU Lisa!