Sunday Aug. 2, 2009

4 Rounds of max reps in 1 min of the following:

Back squat 135 lbs, 95 lbs
Pull ups
GHD sit ups

Rest 20 sec in between stations.

Compare to: 080805
Post total reps to comments.

Kids always seem to find different uses for the ropes. Especially when it’s brother and sister.

Congratulations to Aaron Chetek for winning the July 50/50 with a 34 second L-Sit Hold!
Another Congratulations to Lisa D. and Chris Z. who got their Muscle Up on Friday night.