Sunday Aug. 9, 2009


3 Rounds for time of
400m run
21 Kettle Swings, 55lbs
12 Pull ups

Compare to: 090413
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Pat “The Manimal” Barber at the 2009 CrossFit Games.
(photo courtesy of

Today is the last day to do the first workout for the 50/50 challenge. If you’ve signed up for the challenge but still haven’t done it, now is the time! Next weeks workout will be posted tomorrow.