Saturday Aug. 15, 2009

We are CLOSED today. All regularly scheduled classes are canceled.

Optional WOD:

Take your family or a few friends to a park and make something up. Create a mini challenge, individual competition with reward, or a team effort. Enjoy the ‘community’ of fitness.

Post WOD and experience to comments.

Congratulations to Aaron who won our July 50/50 Challenge with an impressive 34 second L-Sit!

August 50/50 Workouts:
Tomorrow is the last day to complete the 2nd workout of the August 50/50 challenge. Monday’s WOD will be the 3rd workout of the challenge. You’ll have until next Sunday to complete it. You can see the current standings on the Challenge Page.