Saturday Aug. 22, 2009

11 Comments

1. Bruce
   Aug 21, 2009 @ 21:07:24

   Strength dust does make you stronger. You a jealous.

2. chirokaren
   Aug 22, 2009 @ 12:36:44

   9:46

   155 lb DL-deadlift felt good today-strong
   ohp with 25 lb dbs to get full range of movement, since not improving to half range hsup’s

   planned to do half db ohp + half hspu, did 14 ohp first set of 21, went to do hspu…no power
   better to try next time what Lisa did-1st round hspu’s next round ohp, last round hspu’s

   Good job, Lisa!

3. Eddie
   Aug 22, 2009 @ 13:25:36

   PP 5×5
   45 65 75 85 95

   OHS 2×5
   95 110 125 135 150F 145F

4. Bill
   Aug 22, 2009 @ 13:59:21

   Diane at the lake
   225 lb dl, 2 abmat hspu
   18:07… slower than last time but rx’d weight and 1 less abmat

5. chirokaren
   Aug 22, 2009 @ 14:06:39

   Bill-you’ve got all that equipment at the lake?
   Cool!

6. Bruce
   Aug 22, 2009 @ 15:09:04

   Tabata Fence Painting

   20 seconds painting
   10 seconds cursing sprayer

   3 1/2 hours, whole fence.

7. Lisa Dika
   Aug 22, 2009 @ 15:45:58

   8:53

   155 lb DL

   Set of 21 & 9 = HSPU w/ 2 ab mats & a 5 lb plate
   Set of 15 = 25 lb DB OHP

   Try just 2 ab mats next time.

8. Chris Olsen
   Aug 22, 2009 @ 16:36:50

   Slept in this morning.

   Garage Workout:

   50 x Double Unders (w/ weighted skipping rope)
   20 x Pushups (last set on knees for last 10)
   20 x Box (3 tires) Jumps
   20 x (Burpies first round, then switched to dips for last 2)
   ———-
   Repeat 3 times

   Plus
   2 km run

   TIme => 31:14

9. jobo
   Aug 22, 2009 @ 17:17:55

   Bruce. You should of tried 20 second brush painting and 10 second beer break. More enjoyable. Not too productive, but who cares.

10. jobo
    Aug 22, 2009 @ 17:19:43

    Did at work:
    21-15-9
    Weighted pull ups (25lbs)
    Hand Stand Push Ups

    8:41

11. Friday Oct. 2, 2009 | Crossfit Edmonton
    Oct 01, 2009 @ 21:03:58

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