Sunday Aug. 23, 2009


21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 090724.

Rowing 5K for the 2nd 50/50 challenge WOD.

August 50/50 Challenge:
Today is the last day to get your score on the CrossFit Total. Tomorrow’s WOD will be that 4th and final workout for this months challenge. Once complete we will be taking the overall top score for this months winner!