Monday Aug. 30, 2009

50m Carry
1-1-1-1-1

Carrying a weight in either the high hang position or over head, walk 25m out and 25m back with as much weight as possible.
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sky
Morning sky at the gym. Unfortunately this view is coming later these days 🙁

Tomorrow begins our September 50/50 Challenge. Full details will be posted tomorrow as well as August’s overall scores and winner!