Tuesday Sept. 1, 2009

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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A busy Tuesday’s Mamas class.
If you’re a parent with small children and don’t have time to workout, this class is for you! Join us at 1pm on Tuesday’s and Thursday’s for a CrossFit class specifically for parents with small children.

August 50/50 Fitness Challenge results:
Congratulations to Brian C. for winning the August challenge! Brian placed 1st overall with a finishing position of 1st, 3rd, 2nd, and 1st in the four workouts respectively. Final standings can be seen on the event page here.

September 50/50 Challenge Details:
This months challenge will take a step away from fitness and focus on community. We encourage our entire membership to join in on this challenge to help support two amazing charities on September 26th for the 4th annual FGB Fundraiser. Full details of the event itself can be found on the FGB Event Page.

The Challenge is as follows: Participants will join our FGB IV Team and collect donations for the Prostate Cancer Foundation and Wounded Warriors Project. The winner of this months challenge will be he or she who raises the most amount of money for this event. The prize will not be the 50% as we would like to donate that to the charities but it will be 1 FREE MONTH of training at CrossFit Edmonton. You can apply this directly to your account or even give it as a gift to a friend or family member who is interested in CrossFit.

Help support by joining us on Saturday September 26th to Fight for a Cure!