Friday Sept. 11, 2009

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood (72lbs)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Compare to: 081106
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There is only a little over 2 weeks left until FGB IV! If you haven’t already done so, please join our team and help us raise money for the Canadian Prostate Cancer Foundation. This year is in Canadian funds and going to the Canadian charity. Visit our FGB IV events page and watch the videos to see what you’ll be Fighting for! So far we already have 14 team members who have raised over $1400 collectively. Remember, as our 50/50 challenge for this month the winner gets a Free Month of Unlimited Training at CrossFit Edmonton. Get Some!