Wednesday Sept. 16, 2009

Fran

21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.
Compare to: 090706

baby
Got one arm pullups?

FGB IV:
Less than two weeks from now is FGB IV! If you haven’t already done so, please join our team and help us raise money for the Canadian Prostate Cancer Foundation. This year is in Canadian funds and going to the Canadian charity. Visit our FGB IV events page and watch the videos to see what you’ll be Fighting for! So far we already have 17 team members who have raised over $2100 collectively. Remember, in our 50/50 challenge for this month the winner gets a Free Month of Unlimited Training at CrossFit Edmonton by being the person who raises the most for FGB IV. Get Some!