Thursday Sept. 17, 2009

50-40-30-20-10 rep rounds of:

Double Unders
Sit ups

compare to: 090123
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A ring substitution for L-Sit Pull ups.

September 50/50 Challenge:
A reminder to all that this months 50/50 winner will be the person who raises the most for FGB IV. The standard $10 buy in that accompanies joining this challenge will be donated to the cause as well. The prize for the winner is a Free month of Unlimited training at CrossFit Edmonton. With only one person so far that has paid the $10 buy in, it looks like this will be an easy prize to win!!