Thursday Sept. 17, 2009
“Annieâ€
50-40-30-20-10 rep rounds of:
Double Unders
Sit ups
compare to:Â 090123
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A ring substitution for L-Sit Pull ups.
September 50/50 Challenge:
A reminder to all that this months 50/50 winner will be the person who raises the most for FGB IV. The standard $10 buy in that accompanies joining this challenge will be donated to the cause as well. The prize for the winner is a Free month of Unlimited training at CrossFit Edmonton. With only one person so far that has paid the $10 buy in, it looks like this will be an easy prize to win!!
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Sep 17, 2009 @ 07:55:00
rx’d.
14:04 – actually faster than last time! I am amazed….
I don’t really find this a challenging WOD, so I like to throw in a LOT of single unders just to bulk it up a bit…;)
Keep arms closer to body at sides & turn rope fast – could get a pretty good double-double-single-single rhythm going like this.
Sep 17, 2009 @ 09:59:16
rx’d 9:14 – beat my last time by 2 mins!
Sep 17, 2009 @ 10:31:11
First Annie that wasn’t “and back”
rx’d 9:24
First round of 50 DU almost consecutive, round of 40 DU could not get the rythm. Sit ups were slow today. Goal for next time, no breaks on sit ups!
Sep 17, 2009 @ 10:37:47
5:56 as Rx’d.
Sit ups still the slow part. Du’s were pretty solid today.
Sep 17, 2009 @ 10:59:49
9:42 rx’d
sit ups and du’s were still the slow part
Sep 17, 2009 @ 12:04:13
6:47 PR
All DU’s unbroken. Happy about this. Sit ups felt slow today, probably ‘casue they were.
Sep 17, 2009 @ 13:16:37
Wanted to be sub 10… came in at 10:02…. double unders felt really good… did 28 consecutive… that is a record for me… have to remember to slow down and get into the rhythm…. will practise the last drill…1 double under, skipping, then 2 double unders, skip… till 10. That should help!
Sit ups.. next time do with weights to anchor feet and see if that makes a difference.
Sep 17, 2009 @ 13:20:58
7:51
Picked a too short rope and kept tripping in my DU’s – finally had to hold it right at the ends and it was a little better. Still got PR
Sep 17, 2009 @ 16:24:42
11:02 one single one double ad nauseum,so 50 singles to get the required 50 doubles, what a waste, but all sit-ups unbroken and no anchors.
Sep 17, 2009 @ 17:23:28
12:36
Sep 17, 2009 @ 20:00:14
9.32 rx’d
Sep 17, 2009 @ 20:01:08
8:43 Rx’d
Situps were the slow part.
Sep 17, 2009 @ 22:12:29
6:48 Rx’d
I hope to get almost all du’s unbroken next time…fun wod to conclude my week
Sep 17, 2009 @ 22:51:30
9:43 (I think)
All SU’s….did manage to get 4 straight DU’s after WOD.
LOVE the situps..felt great!
Thx Auty for Kipping coaching!
Sep 18, 2009 @ 08:55:40
Just under 10 minutes did single unders