Friday Sept. 18, 2009

FGB IV:
Just over one week until FGB IV! We have 20 people on our team so far and over $2200 raised. 7 of those people on our team haven’t raised any money yet so the best place to start is with a donation to yourself. $1.00 or $100.00 doesn’t matter, ever little bit helps.

If you aren’t joining our team or can’t make the event, we still encourage you to participate by making a donation yourself. You can do so here.

Today’s WOD:

800m x4 Time Trials

Rest 4 minutes between each run.
Post time for each run to comments.

bettysas
Betty showing great depth and lockout for a single arm overhead snatch.