Friday Sept. 18, 2009
FGB IV:
Just over one week until FGB IV! We have 20 people on our team so far and over $2200 raised. 7 of those people on our team haven’t raised any money yet so the best place to start is with a donation to yourself. $1.00 or $100.00 doesn’t matter, ever little bit helps.
If you aren’t joining our team or can’t make the event, we still encourage you to participate by making a donation yourself. You can do so here.
Today’s WOD:
800m x4 Time Trials
Rest 4 minutes between each run.
Post time for each run to comments.
Betty showing great depth and lockout for a single arm overhead snatch.
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Sep 18, 2009 @ 07:44:17
600m 2:41(too dark turned at wrong marker)
800m 3:35, 3:29, 3:22
Sep 18, 2009 @ 10:27:05
1. 3:11
2. 3:10
3. 2:58
4. 2:49 (pr)
Sep 18, 2009 @ 11:23:00
did Annie today
rx’d
6:34
worked on pullups after-feeling a little better, but still feel like I’m slipping-just need to keep working on them before or after each wod
Sep 18, 2009 @ 15:55:39
Worked out with friend at work
7:56
20 Med Ball Cleans 16lb
10 KBS 35lb
100m Run
15 Med Ball Cleans
15 KBS
200m Run
10 Med Ball Cleans
30 KBS
400 m Run
Looked deceivingly easy….then came the 30KBS/400m run which kicked my butt
Bonus: PR 6 strict pullups!
Sep 18, 2009 @ 16:42:24
3.42
3.46
3.54
3.50
Knees very sore after this one
Sep 18, 2009 @ 16:45:21
2pos snatch 2×2 1×3 65#75#95
split jerk 3×2 1×3 75#95#115
bck sq 5×5 95#105#125#135#145
Snatch pull 5X3 #125
snatch and jerk sucked today–felt gross in the lats, L shoulder, t spine