Sunday Sept. 20, 2009
Front Squat
1-1-1-1-1-1-1-1-1-1
Compare to: 090820
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Just another 62 year old CrossFit firebreather!
(photo from CrossFit.com)
FGB IV:
Just over one week until FGB IV! We have 20 people on our team so far and over $2200 raised. 7 of those people on our team haven’t raised any money yet so the best place to start is with a donation to yourself. $1.00 or $100.00 doesn’t matter, ever little bit helps.
If you aren’t joining our team or can’t make the event, we still encourage you to participate by making a donation yourself. You can do so here.
Sep 20, 2009 @ 11:36:09
160
165
185 for all the rest, a little more than 90% 1rm
concentrate on driving up as soon as you hit the lowest point in the lift
Sep 20, 2009 @ 11:46:56
95,105,115,125,135,140,140,135(f),135,125
Think my PR is 145 (?)
Losing proper depth toward the end
Karen, phenomenal job today! Form looked fabulous all the way through!
Sep 20, 2009 @ 12:31:46
205x1x5
215
225
235f
240f
Done like dinner
Sep 20, 2009 @ 12:38:50
Fr Sq 1×10 worked to PR #195
Sn Shrug 5×3 #95
Sn 2×2 1×3 #65#85#95#100F –working tech
Front sq is a 60lb PR…thanks Paleo!
Sep 20, 2009 @ 13:31:52
95×3
105×1
115×1
125×1
135×1
140×1
145 F
135×1
140×1
145 F
135×1
not sure what 1 rep max is-could only find front squat grinder from january did 5×135
not feeling the best today
Thanks, Tania!
Sep 20, 2009 @ 16:22:40
500 DU in 13:51 @home
Last Sunday was 15:32 for 500
Oct 19, 2009 @ 09:54:03
Front Squat
Warm up
45×5
65×5
85×3
95×1
105×1
115×1
125×1
135 fail
130×1
135 fail
135 fail
125×1
125×1