Saturday Sept. 25, 2009

Picture 2

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to: 090727
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The 9am Class and 10am Kids class are running as scheduled for those who can’t make the event. For those who can:

Today is the 4th annual Fight Gone Bad fundraiser for Prostate Cancer. We will be hosting the event at our facility starting at 11am.
11-12: Registration.
12-2: All heats will be run with all levels.
In each heat there will be space for mens and womens Rx’d, scaled and kids levels.

Also at the event you can purchase our brand new T-Shirts!

ShitBack
This is the mens shirt and the women’s comes in Blue. Cost: $25