Saturday Sept. 25, 2009
“Fight Gone Badâ€
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,†the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to:Â 090727
Post score to comments.
The 9am Class and 10am Kids class are running as scheduled for those who can’t make the event. For those who can:
Today is the 4th annual Fight Gone Bad fundraiser for Prostate Cancer. We will be hosting the event at our facility starting at 11am.
11-12: Registration.
12-2: All heats will be run with all levels.
In each heat there will be space for mens and womens Rx’d, scaled and kids levels.
Also at the event you can purchase our brand new T-Shirts!
This is the mens shirt and the women’s comes in Blue. Cost: $25
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Sep 26, 2009 @ 14:24:17
Mm clean 135#145#155#170f#165f#155
push jerk 135#145#155#165f#155
Metcon
bck ext 15×3
ghd 10×3
chins 5×3
21lbs vest
6:28
Sep 26, 2009 @ 14:38:18
FGB IV
239 PR
almost a million bucks raised, I’m proud to be a part of this community
Sep 26, 2009 @ 15:03:23
rx’d
239
previous PR was 255, but was with old 8 foot target for wb’s-felt strong today
Tania and Laura, and everyone else-great job!
P.S. Love the shirts!
Sep 26, 2009 @ 16:11:04
223 I think
Box step ups – back problem.
10 ft. wallballs make a huge difference. Definitely not hitting CF Games standards on those.
Haven’t done anything this intense for a very long time. Not so bad with everyone there. Great job!
Sep 26, 2009 @ 16:12:13
205
44 reps under PR
Have a lot of trouble with accuracy with 10′ wallballs – 8 foot one of my strongest stations so really dropped there
Had wallballs and SDHP (my weakest station) right at the end – not a good order for me
Rep counter for Karen and Cam – phenomenal jobs both of you!
Sep 26, 2009 @ 16:14:49
316 pr for me. grats to everyone for the sucess of this awesome fundraiser!
Sep 26, 2009 @ 16:49:02
321 PR
Sep 26, 2009 @ 17:25:20
204…pr.rx’d…
1st FGB WOD, man it was tough!
Had lots of challenge with the 10ft wall ball…Great to see a community come together like this!
Well done everyone!
🙂
Sep 26, 2009 @ 18:47:45
332 started at wall balls..pr for me as well
Sep 26, 2009 @ 19:31:04
450 something. Or around there I think. Either way its well below my PR.
Sep 26, 2009 @ 19:58:56
Did it yesterday since I unfortunately had to work today.
Got 187
First FGB. Did it in order.
Some trouble on the wall balls (16lbs, lots just below the line), of course. Loved SDHP 55lbs, box jumps felt good, PP at 55 lbs was at a very tired place for me and rowing was good.
Still coughing from yesterday. I think I broke my lungs. Next year I will try to make sure that I do not have to work this day so that I can do it wa the group.
Great job everyone!
Sep 26, 2009 @ 20:41:29
Sat on the sidelines fisting chickens, but managed 290. Thanks Tania for the rep counting and to the whole crew at CFEd for hosting the event.
Sep 26, 2009 @ 21:50:34
Lots of FUN!!
score: 207
Thats 40 better than last year 🙂
Thanks so much Paul for counting and pushing me!! and allowing all those missed WB’s 😉
Great Job to everyone…
Carol M. you sure did Awesome girlfriend~ nice to see you!
Note to self:
SDHP- 31,21,22
Row- 8,7,6
PP- 16,11,8
BJ- 15,13,15
WB- 11,10,13 ( 12# )
Sep 26, 2009 @ 22:24:20
~205 Rx’d
Last time I did this one it was about the same score, but I did with lighter weights. So I did improve.
Sep 26, 2009 @ 23:58:41
192 or so. Slightly less than last year.
Thanks Brian for the pushing and the rep counting. You are my super hero.
Sep 27, 2009 @ 08:07:09
321 (pr)
Thanks to all! What a great event, so happy to be part of it. Great efforts everyone!
Sep 27, 2009 @ 10:07:47
329 in wolverine suit… 38 below PR
awesome job bruce
Sep 27, 2009 @ 12:22:31
332 Not a PR but happy with the result. Fantastic effort by everyone and love the energy of such big groups!
Sep 27, 2009 @ 19:57:36
218
SDHP (43) and PP (67)as rx’d
Rowing (26)
Box Jump on 4x45kg stacked weight plates
Wall Ball (35) @ 10 lbs
So much energy – gave me goosebumps!
Thx Natasha 🙂
Sep 27, 2009 @ 21:03:59
240 thanks for the push old guy
Sep 28, 2009 @ 10:36:01
Rx’d
261 (PR is 271 w/ 8′ target)
Order:
PP
BJ
WB
SDHP
Row
Wall balls got the better of me today! 🙁 I think I only managed 10 or 11 per round. Thanks to my awesome rep counter Brieanne . . . thanks for all of the encouragement.
Great job everyone. I am so proud to be part of this community!!
Sep 29, 2009 @ 08:47:40
It was amazing to be with all my friends at CF edmonton and particiapte in my very 1st FGB event. Big Thanks to Karen my counter and cheerleader, what a huge difference you made.
165 (or 4?)
35lb pp and 12lb wall ball
AWESOME T-SHIRT gonna wear it to CF calgary its way nicer than their’s, LOL dont tell them I said that *grin*
Oct 01, 2009 @ 17:11:59
230
wall balls only to 8′
step ups
better score than last year, however, did box jumps