Monday Sept. 28, 2009


Complete for time:

100 Pull ups
100 Push ups
100 Sit ups
100 squats

Compare to: 090812
Post time to comments.

Thanks to all our non-members who came out to support Fight Gone Bad on Saturday. At the time of this posting FGB IV raised $1,017,494 Internationally for Prostate Cancer and the Wounded Warriors Project.

Our new T-Shirts are in and going fast! Pick yours up today.
Check out Saturday’s post for a picture of the mens T.