Friday Oct. 2, 2009


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.
Compare to: 090822

The bliss of nice, cool pavement!

October 50/50 Fitness Challenge:
This months 50/50 Fitness Challenge will test your coordination! We want to see how well you can improve your double unders! As per usual, our 50/50 Fitness Challenge’s require a $10 buy in to participate. The winner of the challenge gets 50% and the other 50% goes back into the facility for new equipment! That being said, maybe we can get some newer nicer skipping ropes! Full details and rules of the Challenge can be found here.