Wednesday Oct. 14, 2009
“CrossFit Totalâ€
Back Squat
Press
Deadlift
3 Attempts at a 1 rep max for each exercise. Total is the best of all 3 exercises added together.
Compare to:Â 090817
Individual bests and total to comments.
Coach Bougs with Coach Burgener at the Oly cert this weekend.
New Fundamentals!
Effective immediately CrossFit Edmonton is making some changes for our fundamentals program. Instead of only 4 sessions to learn all those techniques, you’ll now get an entire month. That’s right, your first month of training is technique based to help you prepare for the rigours of our ongoing classes. Our first Fundamentals month is going to start on November 2nd. If you’ve been hesitant to start well now’s your chance! Visit our Start Here page for full details.
Also, we are no longer accepting intro sessions. If you’d like to come watch a class you are more than welcome but if you want to participate you must complete the Fundamentals course first.
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Oct 14, 2009 @ 08:24:30
1st time crossfit total
205 + 115 + 295 = 615
you’re right Bruce, about the 5 lbs
Oct 14, 2009 @ 08:51:48
95+55+115=265
Oct 14, 2009 @ 10:09:47
265,105,275
Not my best performance. Not even Sandra’s best performance.
Oct 14, 2009 @ 10:17:00
Squat
245 lbs
255 lbs
260 lbs (PR)
Press
125 lbs
130 lbs
135 lbs (matched PR)
Deadlift
295 lbs
315 lbs (matched PR)
320 lbs (F)
Total 710 lbs (PR)
Oct 14, 2009 @ 10:42:58
bs 225(pr)
sp 115 then 120 (pr)4th attempt
dl 335 matched (pr)
= 675 (pr)
Oct 14, 2009 @ 11:52:35
bs 165 175 185 PR
ohp 70 75 (previous PR) 80 FAIL
dl 205 215 (previous PR) 220 FAIl
total 475 PR
Oct 14, 2009 @ 12:12:53
Last Oct. 2008
570
Back sq 225 (PR), 235F
press 115
DL 305 (PR) –1 attempt only on DL –Chad said did not count because he “heard” the weight drop! Yah, maybe 3 inches..(that’s what she said).
would have been 645 but DL did not count so therefore 340.
Very frustrated as I have been working strength for 7 weeks and was hoping for some big gains.
Oct 14, 2009 @ 20:55:17
BS 155 (160 was not deep enough)
PP 75
DL 185
Total 415.(Previous 425: 160 BS and 190 DL.)
Oct 14, 2009 @ 21:42:38
295 Back Squat
150 Shoulder Press
335 Deadlift
780 Total
All in all fairly pleased with the effort considering my sporadic attendance to Crossfit over the last couple months. Realize this is likely as good as it gets though unless I make a more concerted committment.
Oct 14, 2009 @ 23:18:32
Back squat-115, 125, 130(PR)
Push press-60, 65, 70(PR)
Deadlift-160, 170, 175(Fail)
total=370
Oct 15, 2009 @ 09:22:47
BS 95-110-115 (Chad said the last one didn’t count) 🙁
PRESS 75-75-failed at 80
DEADLIFT 160-170-175 (45 lbs heavier than PR)
Oct 15, 2009 @ 10:19:09
Good day for the back squat – thanks for all the tips Bougs!!
BS 115 (previous PR), 125, 135 (new PR)
Press 85, 95 Fail, should have dropped to 90, but too stubborn so tried 95 again and FAILED! (PR = 95)
DL 185, 205 PR (Bougs indicated that it did count but wasn’t real pretty . . . whatever, I thought looks didn’t count??), attempted 210 Fail (previous PR 200)
Total: 425 PR!!