Friday Oct. 16, 2009


21-15-9 reps of:
Squat Clean 135 pounds
Ring dips

Post time to comments.
(please note this is the full squat clean version)

CrossFit Edmonton’s Birthday gift. MORE WEIGHTS!!!

Nutrition Bootcamp:
Starting this Sunday October 18th is our next nutrition bootcamp! This is a 4 week kickstart into learning how to eat properly and fuel your body to live a healthier lifestyle. We will meet for 5 Sundays at 6pm. Cost is $150 and non-members are welcome to join. You can register by emailing Space is limited to 10 people and we only have 4 spots left so register today!