Monday Oct. 19, 2009
Back Squat 5-5-5-5-5
Compare to: 090611
3 Rounds for time of:
100 Double unders
50 Hip Extensions
50 Sit Ups
Post Loads and times to comments.
Who doesn’t love a weighted pushup?
Big changes happening November 1st! Stay tuned in our latest news section to learn the details. Some teasers are New Schedule, New Fundamentals Course, and Yoga!
Oct 19, 2009 @ 07:41:30
Back Squat
95,135 wu
2@155×5
1@160×5
2@165×5
WOD:
Finished 2 rounds at 20:38 – had to go.
DU’s – got 13 consecutive! Then a while later 14! Woo hoo! Unfortunately, it was either on or off – tripped on every one or strung a bunch together. Got 8 – 10 consecutive a few times. Second round definitely better than the first.
Oct 19, 2009 @ 08:26:50
back squat
165 x5, 165 x 5, 175 x 5, 175 x 4, 165 x 5
WOD – at 30 min rnd 2 plus du’s and 24 back extensions
completed rnd 3 at 32:42
lower shins are an angry red blue colour
Oct 19, 2009 @ 08:51:38
165lbs
24:02
Oct 19, 2009 @ 13:20:20
175,175,180,180,175
wod 21:30
Oct 19, 2009 @ 15:23:08
145lbs for back squat
completed one round of other
my shines have many red lines
Oct 19, 2009 @ 15:39:28
1@95
1@115
1@135
2@155
Did 800m run instead of skipping in 23:41
Oct 19, 2009 @ 16:43:21
Back Squat
5X95
5X105
5X115
WOD
when time called at 26 something I had completed 2 rounds and 120 single skips
I managed one double under in the second set of 300, despite trying every 10 singles
Oct 19, 2009 @ 18:02:58
Did “Linda” with Brian at 7am
28:30 (bw:172)
260 Deadlift
175 Bench
130 Squat Clean
Oct 19, 2009 @ 18:19:49
best to go back and read PR tracker…oh well.
95lb back squat
Improvement with double unders …
i can now do one double/ one single x 10 break and go again!! 🙂
30 mins @
2 rounds + 40 DU’s
Oct 19, 2009 @ 18:37:35
Back Squat
185x5x2
205x5x2
225x5x1
WOD
21:18or 18:21
Oct 19, 2009 @ 19:22:52
95, 135, 155, 165, 170×5
my PR is 175×5 which was back in March 2008
WOD
Rx’d
19:27
Oct 19, 2009 @ 19:37:57
155 – 5
185 – 5
195 – 3 (failure)
190 – 3 (failure)
WOD => 17:37
Oct 19, 2009 @ 19:55:21
155 x 5
185 x 5
205 x 5
225 x 5
WOD
Rx’d
21:57
I told Auty that I hated double unders….he was SHOCKED!!
Oct 19, 2009 @ 20:01:07
95 x 5
115 x 5
125 x 5
115 x 5
24:38
Oct 19, 2009 @ 20:47:58
95lb back squat
WOD Rx’d 21.06 or 22.06 can’t remember
Oct 19, 2009 @ 20:48:13
Did Micheal 22:56
Oct 19, 2009 @ 20:53:18
165 x 5
175 x 4….so close next time!
WOD
25:55
did 800m run instead…I hate running!
Oct 19, 2009 @ 21:12:53
Yvo – you ARE A MACHINE!
Oct 20, 2009 @ 08:12:29
did linda with chad
26:38PR… previous PR 31:03
265 Deadlift
180 Bench
135 Squat Clean
Oct 21, 2009 @ 21:37:29
backsquat: 85×5,100×5,85×5,85×5,85×5(knee isue)
WOD
24:40
200 single skips on one led