Monday Oct. 19, 2009
Back Squat 5-5-5-5-5
Compare to: 090611
3 Rounds for time of:
100 Double unders
50 Hip Extensions
50 Sit Ups
Post Loads and times to comments.
Who doesn’t love a weighted pushup?
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Oct 19, 2009 @ 07:41:30
Back Squat
95,135 wu
2@155×5
1@160×5
2@165×5
WOD:
Finished 2 rounds at 20:38 – had to go.
DU’s – got 13 consecutive! Then a while later 14! Woo hoo! Unfortunately, it was either on or off – tripped on every one or strung a bunch together. Got 8 – 10 consecutive a few times. Second round definitely better than the first.
Oct 19, 2009 @ 08:26:50
back squat
165 x5, 165 x 5, 175 x 5, 175 x 4, 165 x 5
WOD – at 30 min rnd 2 plus du’s and 24 back extensions
completed rnd 3 at 32:42
lower shins are an angry red blue colour
Oct 19, 2009 @ 08:51:38
165lbs
24:02
Oct 19, 2009 @ 13:20:20
175,175,180,180,175
wod 21:30
Oct 19, 2009 @ 15:23:08
145lbs for back squat
completed one round of other
my shines have many red lines
Oct 19, 2009 @ 15:39:28
1@95
1@115
1@135
2@155
Did 800m run instead of skipping in 23:41
Oct 19, 2009 @ 16:43:21
Back Squat
5X95
5X105
5X115
WOD
when time called at 26 something I had completed 2 rounds and 120 single skips
I managed one double under in the second set of 300, despite trying every 10 singles
Oct 19, 2009 @ 18:02:58
Did “Linda” with Brian at 7am
28:30 (bw:172)
260 Deadlift
175 Bench
130 Squat Clean
Oct 19, 2009 @ 18:19:49
best to go back and read PR tracker…oh well.
95lb back squat
Improvement with double unders …
i can now do one double/ one single x 10 break and go again!! 🙂
30 mins @
2 rounds + 40 DU’s
Oct 19, 2009 @ 18:37:35
Back Squat
185x5x2
205x5x2
225x5x1
WOD
21:18or 18:21
Oct 19, 2009 @ 19:22:52
95, 135, 155, 165, 170×5
my PR is 175×5 which was back in March 2008
WOD
Rx’d
19:27
Oct 19, 2009 @ 19:37:57
155 – 5
185 – 5
195 – 3 (failure)
190 – 3 (failure)
WOD => 17:37
Oct 19, 2009 @ 19:55:21
155 x 5
185 x 5
205 x 5
225 x 5
WOD
Rx’d
21:57
I told Auty that I hated double unders….he was SHOCKED!!
Oct 19, 2009 @ 20:01:07
95 x 5
115 x 5
125 x 5
115 x 5
24:38
Oct 19, 2009 @ 20:47:58
95lb back squat
WOD Rx’d 21.06 or 22.06 can’t remember
Oct 19, 2009 @ 20:48:13
Did Micheal 22:56
Oct 19, 2009 @ 20:53:18
165 x 5
175 x 4….so close next time!
WOD
25:55
did 800m run instead…I hate running!
Oct 19, 2009 @ 21:12:53
Yvo – you ARE A MACHINE!
Oct 20, 2009 @ 08:12:29
did linda with chad
26:38PR… previous PR 31:03
265 Deadlift
180 Bench
135 Squat Clean
Oct 21, 2009 @ 21:37:29
backsquat: 85×5,100×5,85×5,85×5,85×5(knee isue)
WOD
24:40
200 single skips on one led