Monday Oct. 19, 2009

Back Squat 5-5-5-5-5

Compare to: 090611

3 Rounds for time of:
100 Double unders
50 Hip Extensions
50 Sit Ups

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Who doesn’t love a weighted pushup?

Big changes happening November 1st! Stay tuned in our latest news section to learn the details. Some teasers are New Schedule, New Fundamentals Course, and Yoga!