Thursday Oct. 22, 2009

Pull ups 3-3-3-3-3
Compare to: 090403

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Compare to 090826

Post Loads and time to comments.

kidsrun
Children see, Children do! CrossFit mamas – Make your influence Positive!
Watch this video if you don’t think it makes a difference.