Thursday Oct. 29, 2009

50-40-30-20-10 rep rounds of:

Split Jumps
Double Unders

Post time to comments.

Screen shot 2009-10-28 at 10.40.47 AM
Our new Schedule that will be in effect as of Monday November 2nd, 2009.

Bruce and Sandra Drake have volunteered to host our annual CrossFit Halloween party. It’s a costume party so feel free to dress up in your costumes. The party starts at 8pm so contact us for address and directions. See you all there!