Friday Nov. 6, 2009

5 rounds for time of

15 Box Jumps
15 Med Ball Cleans
15 GHD Sit Ups

Post time to comments

goalie
Game on!

This is our 1000th post since the start of CrossFitEdmonton.ca in October 2006! Thank you to all of our members for making this community what it is today. Here’s to a 1000 more workouts!!!