Tuesday Nov. 10, 2009

7 Rounds of:

2 Squat Cleans 225 lbs
5 Burpees to 1 foot above reach

Post time to comments.

Split jump’n Mama’s…and Yvo.

Remembrance Day:
Tomorrow is Remembrance Day. We will be running 2 morning classes at 9AM and 10AM. Evening class will be at 6PM only with Fundamentals at 7PM as usual.